As an integrative GP and psychotherapist, my journey is guided by a diverse array of therapeutic techniques aimed at facilitating healing and gro...

Fibromyalgia, a complex and often misunderstood condition, is characterized by chronic systemic inflammation and neuroinflammation. These underlyin...

Are you tired of bouncing from specialist to specialist, seeking answers to chronic health conditions, only to feel like you're left with more ques...

Menopause and HRT 

When a teenage girl goes into menarche, three hormones start to become cyclical over a monthly period as opposed to static. After a few decades, this cycling of her hormones, once again returns to a new rhythm. These three hormones are oestrogen, progesterone and testosterone.

The peri-menopause is the period of time during which these fluctuating are at their most intense and can be characterised by a whole raft of different symptoms.

Menopause is often a challenging time in a woman’s life, a time of both mental and physical change and can be dominated by weight gain, body image ...

Anxiety is a common human experience, but when it becomes overwhelming and persistent, it can significantly impact one's quality of life. Understanding the neuroscience behind anxiety can provide valuable insights into effective management strategies. In this blog post, I delve into the intricate workings of the brain and explore evidence-based techniques for managing anxiety.

Recently I've been playing around with the idea of un-deserved rest! Rest for the sake of rest. Rest because it is important for my nervous system...

"It's no measure of health to be well adjusted to a profoundly sick society." - Krishnamurti

In our modern existence, we've been sold a lie—a lie that equates health and happiness with money, prestige, and financial success. We believe that accumulating wealth will lead us to a state of contentment, but the truth is far more complex than this simple equation.

Attachment theory, is a fundamental concept in medical psychology, which provides insights into the ways we form bonds with others and how these connections impact our inner lives, emotional well-being, and overall sense of security.

The 3 S's of attachment—Being Seen, Being Soothed, and Feeling Safe—illuminate the key aspects of healthy attachment, and we'll explore how they shape our relationships and overall mental health.

Introduction: Burnout is a term that's often thrown around in everyday conversations, but what does it really mean, and how can we recognize its signs? In this blog post, we will delve into the definition of burnout, its stages, and the critical role of neuroplasticity in the healing process. We'll also explore key strategies to overcome burnout and regain a sense of well-being. We will begin by understanding what burnout is and its classification.

Did you know that practicing gratitude regularly, can help improve the quality of sleep, lower anxiety and support better mood?  

 What is gratitude and how does it differ from experiencing appreciation? Gratitude is a whole-body experience, acknowledging the good things in one’s life. In addition, there is an aspect that the source of this goodness, is from other people, the world in general or for some people a higher power.  

Menopause is a natural transition period that every woman will eventually go through. It is characterised by a whole raft of different changes that affect a woman’s physical, mental, spiritual and emotional health. The changes in hormonal levels, have a widespread impact. These changes are often seen as negative for many women, and it is a common time in a woman’s life when their body image is negatively impacted. In addition, many women become dissatisfied with the way their body looks which can further impact their relationship to food, eating, sexuality and intimate partner relationships. This article is written with the hope of increasing awareness of this common issue and offering some support and reassurance to help you regain or maintain a healthy attitude to your body.