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Women's Health Podcast
8th Jul

2014

Episode 42 – Women’s health

Join us on the show today as we speak to one of Michelle’s longest standing mentors, Dr Vicki Kotsirilos, as we understand women’s health and the impact of diet and exercise. This is one for both men and women helping to demystify PMT (pre-menstrual tension) as well as menopause, and what one can do to balance their hormones.

In this episode we explore the Mediterranean Diet and ask questions such as what is a safe level of caffeine, is it really ok to drink red wine for better health, how can women control their hormones and health and much much more!

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