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8th Jul


Episode 40 – The good doctors talk about a Balanced Diet

Dr Joanna McMillan joins us today to discuss the importance of a balanced diet and shares her tips on the plate model as a replacement to the food pyramid. We discuss how nutritional messages can be confusing and the best way to ensure that you are having a balanced diet. This episode covers some important nutritional topics and arms the listener with some good strategies for nutritional, balanced eating.


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