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8th Jul

2014

Join us on the show today as we speak to one of Michelle’s longest standing mentors, Dr Vicki Kotsirilos, as we understand women’s health and the impact of diet and exercise. This is one for both men and women helping to demystify PMT (pre-menstrual ...

8th Jul

2014

Sandor Katz, a self-described fermentation fetishist, joins us for our first show in 2014 to discuss the symbiotic relationship with good bacteria around the food and the gut. We discuss how we can get more good bacteria from certain foods, where to start ...

8th Jul

2014

Dr Joanna McMillan joins us today to discuss the importance of a balanced diet and shares her tips on the plate model as a replacement to the food pyramid. We discuss how nutritional messages can be confusing and the best way to ensure that you are having ...

8th Jul

2014

Professor Marc Cohen returns to the show to talk about the 10 toxic truths. We discuss topics such as: – how to understand and reduce your chemical load – what we are exposed to and what that means for us – we are all connected so ...

8th Jul

2014

Do you ever wake up and although nothing is clinically wrong with you, you just know that you could feel better? We hear so much about “good health”, but how do we know if we are really healthy? Today we are talking about some of the factors that ...